classes

classes

our classes

Come along and join any of our great classes at the gym for full expirience.

Cardio

Time: 6am to 9am

Cardio is any exercise that raises your heart rate. we all know that to keep our muscles in shape we need move them.

Yoga

Time: 6am to 9am

Yoga helps achieve relaxation which reduces stress & strain. Yoga is different from exercise as it doesn't involve speedy movements.

Endurance training

Time: 6am to 9am

Endurance training is the act of exercising to increase endurance.

Aerobic

Time: 6am to 9am

Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.

Zumba

Time: 6am to 9am

Zumba is a dance fitness program. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet.

Crossfit

Time: 6am to 9am

CrossFit workouts consist of functional movements performed at a relatively high intensity.

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