Come along and join any of our great classes at the gym for full expirience.
Cardio is any exercise that raises your heart rate. we all know that to keep our muscles in shape we need move them.
Yoga helps achieve relaxation which reduces stress & strain. Yoga is different from exercise as it doesn't involve speedy movements.
Endurance training is the act of exercising to increase endurance.
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.
Zumba is a dance fitness program. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet.
CrossFit workouts consist of functional movements performed at a relatively high intensity.